Starting orthodontic treatment is an exciting step toward a healthier, more confident smile. But whether you have chosen braces or Invisalign® clear aligner treatment, there is a learning curve as you adjust to your new routine. Fortunately, with a few easy life hacks, you can make the transition smoother and your treatment journey more comfortable. Here are some tips to help you thrive during your orthodontic care.
For Braces Wearers
- Build a braces-friendly toolkit.
Invest in an orthodontic care kit to keep with you at all times. Include essentials like orthodontic wax, a small mirror, a travel toothbrush, toothpaste and floss threaders. These items will come in handy for managing discomfort and maintaining oral hygiene when you are on the go. - Stock up on soft foods.
The first few days after getting braces or having tightening appointments can leave your teeth feeling tender. Keep soft, easy-to-eat foods like yogurt, mashed potatoes, soup and smoothies on hand. Avoid hard, crunchy or sticky foods that can damage your brackets and wires. - Use orthodontic wax.
Orthodontic wax is a lifesaver for protecting the inside of your cheeks from irritation that may be caused by brackets and wires. Roll a small piece between your fingers and apply it to any areas causing discomfort. - Rinse with salt water.
If your mouth feels sore, a warm saltwater rinse can soothe irritation and promote healing. Mix half a teaspoon of salt into a glass of warm water and swish it around your mouth for about 30 seconds. - Master proper cleaning techniques.
Braces require extra care when brushing and flossing. Use a toothbrush with soft bristles and consider investing in an interdental brush or water flosser for cleaning around brackets and wires. Please do not be tempted to skip flossing – even floss threaders can make the job much easier.
For Invisalign® Aligner Wearers
- Always carry your case.
To avoid misplacing your aligners, keep their case with you at all times. Never wrap them in napkins or leave them loose in your bag – it is all too easy for them to get lost or accidentally thrown away. - Clean aligners daily.
Rinse your aligners every time you remove them to prevent bacteria buildup. Use a soft toothbrush and lukewarm water to clean them gently. Avoid hot water, as it can warp the plastic. - Use chewies for a better fit.
Chewies are small, rubber-like tools that help your aligners fit snugly over your teeth. Bite down on them for a few minutes each day to ensure proper alignment and maximize treatment progress. - Plan your meals and snacks.
With Invisalign treatment, you will need to remove your aligners every time you eat or drink (except for water). To minimize time without your aligners, plan your meals and snacks strategically and remember to brush your teeth before putting your aligners back in. - Stay hydrated.
Wearing aligners can sometimes leave your mouth feeling dry. Drink plenty of water throughout the day to stay comfortable and maintain optimal oral health.
General Tips for Both Treatments
- Stay on top of appointments. Regular visits to our dedicated orthodontists are crucial for tracking your progress and making adjustments. Please avoid missing them!
- Be patient. Adjusting to braces or Invisalign therapy takes time. Focus on the long-term benefits of your treatment and remember that the results will be worth it in the end.
We hope that these simple, handy tips will help you navigate orthodontic treatment with confidence and ease. If you have questions or concerns, feel free to reach out to our experienced orthodontic team – we are here to support you every step of the way!
We Are Here for Your Smile
Did you know that Dr. DeArment, Dr. Lill and Dr. Song are designated Diamond Plus Invisalign® providers? This means they are recognized as the top Invisalign® providers in North America! Please contact our Shenandoah Valley Orthodontics team in Winchester, and Front Royal, Virginia, to learn more. You and your family’s teeth deserve top-notch orthodontic care.